Banana-Date-Oat Bars

This version of a granola bar is made with lots of oats and seeds/nuts, which release their energy slowly, balancing the naturally occurring sugar in the dates and bananas. Add as much cinnamon as you like – another natural way to keep blood sugar levels on an even keel. Keep the bars wrapped in the […]

By |February 22nd, 2016|Recipes, Treats|0 Comments

The Gut-Loving Loaf of Bread

High in protein, gluten-free and vegan, very high in fiber, easy & very yummy
1 cup / 135g sunflower seeds
½ cup / 90g flax seeds
½ cup / 65g hazelnuts or almonds (cashew nuts work as well)
1 ½ cups / 145g rolled oats
2 tbsp chia seeds
3 tbsp psyllium husk powder
1 tsp sea salt
1 tbsp maple syrup or […]

By |December 1st, 2015|Breads, Recipes|0 Comments